Social, Emotional,
and Mental Health

13 TO 17 YEARS

Social, Emotional,
and Mental Health

13 TO 17 YEARS

Social life and inclusion for teens with achondroplasia

Teens with achondroplasia may get extra attention at school or in public because they look different from their peers. Often, this attention is positive—and some teens feel proud to stand out and enjoy being recognized for who they are. But at times, standing out can bring challenges, especially alongside all the other changes that come with the teenage years. Some teens may face teasing, bullying, or being left out of social activities. Others may be treated as if they’re younger or less capable than they are. Strangers might stare, ask uncomfortable or intrusive questions, make comments, or even take photos without permission. These experiences can be difficult—not just for teens, but for their families, too.

It’s important to remember that some of these challenges are not unique to achondroplasia—other minority groups can face similar experiences. Parents and caregivers should check in regularly with their teens about how they’re feeling and what they’re experiencing.

Despite these challenges, many teens with achondroplasia develop strong self-confidence and a powerful sense of identity. With support from trusted adults, friends, and their community, they can learn how to handle unwanted attention, speak up for themselves, and take pride in who they are.
If your teen is facing bullying or other social challenges, the following resources can help:

You can support your teen by having open conversations at home, teaching them to stand up for themselves safely, and modeling how to treat others with kindness and respect. With the right support, teens with achondroplasia can grow up feeling confident and proud of who they are.

Dating and romantic relationships in teens with achondroplasia

Like many teens, those with achondroplasia often care deeply about friendship, connection, and sometimes romantic relationships. Having a different body type typically does not change their desire for meaningful relationships, or their ability to have them. Some people with achondroplasia date others with achondroplasia, while others have average-height partners—it’s simply a matter of individual choice.

Confidence and self-acceptance can shape how teens approach relationships. It’s normal for them to feel unsure at times, especially if they’re worried about how others see them. A strong sense of self and a positive outlook can make a big difference. Spending time with other short-statured peers, whether in person or online, can help build confidence and reinforce a strong sense of identity.

How parents can help:

Encourage your teen to have self-esteem and pride in who they are. A parent’s positive attitude can help teens feel more confident in themselves and their relationships.

Talking with your teen about achondroplasia

As your teen gets older, they may get questions from classmates, teachers, or strangers about their height. One helpful way to prepare for these questions is by working together to create a quick, ready-made response. The guide below can help you and your child create a 1-minute message that feels right for them.

Achondroplasia in My Own WordsDownload PDF

Supporting mental and emotional health in teens 
with achondroplasia

Teens with achondroplasia may face bullying, teasing, or social stigma. These experiences can affect their social and emotional well-being. In some cases, they may lead to anxiety or depression.

What to watch for:

What to watch for:

  • Anxiety may show up as fear, worry, irritability, anger, trouble sleeping, and/or physical complaints like fatigue, headaches, and stomachaches. While heightened anxiety is common during adolescence due to developmental and social changes, teens with achondroplasia may also feel anxious about hospitals, doctors, and medical procedures
  • Depression can look like persistent sadness, low energy, feelings of guilt or worthlessness, eating or sleep changes, inability to feel pleasure from activities usually found enjoyable, trouble paying attention, low self-esteem or saying negative things about themselves, and, in severe cases, thinking about or attempting suicide

How to help:

Support from family, friends, and teachers who understand achondroplasia can help your teen’s emotional well-being and help them feel less alone. If you notice signs of emotional distress, talk to a health care provider, school counselor, or mental health professional who understands the needs of teens with differences. Advocacy organizations, like Little People of America (LPA), can also be a great resource for emotional support.

Next section: Daily life

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