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Health and Wellness for Adults
With Achondroplasia

18+ YEARS

Health and Wellness for Adults
With Achondroplasia

18+ YEARS

POTENTIAL MEDICAL COMPLICATIONS

Every adult living with achondroplasia has a unique experience. Some people continue to have health needs they have managed since childhood, while others notice changes or develop new complications over time. Understanding what to watch for, staying up to date with routine care, and addressing concerns early can help support your long-term health.

NAVIGATING HEALTH CARE AS AN ADULT WITH ACHONDROPLASIA

Transitioning to adult health care

As you move into adulthood, you will switch from pediatric to adult health care providers. You may also start taking a more active role in your care.

You might start scheduling and going to appointments on your own, gaining a better understanding of your medical history, and leading conversations with health care providers. Keeping your prior medical records (like imaging and surgical history, and medical device details) in one place and bringing them to appointments can help your health care providers give you the best care.

Finding adult health care providers who are familiar with achondroplasia can sometimes be challenging, as much of the specialized care and expertise in skeletal dysplasia is centered in pediatric settings. Building a new care team may feel overwhelming, but starting early and establishing relationships with health care providers can help make the transition smoother.

Speaking up for yourself is an important part of this transition. Ask questions, share any concerns, and let your care team know what matters to you. Some people find it helpful to write down questions before appointments so they can be sure to discuss everything that is important to them.

Because achondroplasia is rare, many adult health care providers may not have much experience with it or may not know the latest care guidelines. You may need to share helpful information with them. Resources you may consider sharing include:

Building your care team

Building a care team that reflects your individual needs can be an important step in managing your health.

When possible, working with health care providers who are familiar with achondroplasia is recommended.


Your care team will include a primary care provider and may also involve specialists such as:

  • Clinical geneticist or genetic counselor (genetic conditions and family planning)
  • Dentist (teeth and oral health)
  • Dietitian (nutrition, weight management, and chronic pain)
  • Endocrinologist (hormones, growth, and metabolism)
  • Ear, nose, and throat (ENT) specialist (hearing, breathing, and airway health)
  • Neurosurgeon (brain and spine conditions)
  • Obstetrician/gynecologist (OB/GYN) (reproductive health and pregnancy care)
  • Occupational therapist (daily activities)
  • Orthopedic surgeon (bones, joints, and mobility)
  • Physical therapist (movement, strength, and mobility)
  • Psychologist or other mental health professional (emotional health and coping)
  • Pulmonologist (lung and breathing health)
  • Rheumatologist (joint pain and inflammation)
  • Social worker (resources, care coordination, and support services)

Routine care and staying on top of your health

Regular check-ups are an important part of staying healthy for all adults, including adults living with achondroplasia. Along with routine care, you may need additional monitoring for areas specific to achondroplasia. Medical guidelines state that ongoing care for adults living with achondroplasia should include:

  • Blood pressure checks (using a cuff that fits well, and measuring on the forearm if needed)
  • Cancer screenings (like mammograms and cervical screening, as recommended for the general population; see American Cancer Society Screening Guidelines by Age)
  • Genetic counseling (if you are considering starting a family)
  • Hearing checks
  • Mental health evaluation and support
  • Overnight sleep study (if you have symptoms of sleep apnea)
  • Pain assessment (including checking for signs of narrowing of the spinal canal)
  • Weight monitoring and support for healthy eating and physical activity

Using the guidance for caring for adults with achondroplasia from the International Achondroplasia Forum and the International Consensus Statement on achondroplasia care and management can help make sure these important areas are followed over time. Talk to your health care provider for more information.

Understanding your baseline

It can be helpful to learn what’s “normal” for your body early in adulthood, including your usual strength, mobility, and energy levels. Knowing your baseline makes it easier to notice changes over time. Regular check-ins with physical and occupational therapists, even when you’re feeling well, can help you understand this baseline and track how you’re doing with daily activities.

STAYING ACTIVE AND MANAGING PAIN

Staying active with achondroplasia

Staying active is an important part of health for everyone. Regular movement can help with strength, flexibility, mood, and maintaining a healthy weight.

You can take part in many types of physical activity and adjust them to fit your needs. Low-impact options like swimming, pilates, and yoga are popular and can often be modified to match your comfort level.

You might run into challenges like pain, stiffness, fatigue, effects of past surgeries, or limited access to exercise equipment. Staying active may mean trying different activities and adapting them so they work for you. Getting advice from your care team, especially a physical therapist with experience in achondroplasia, can help you stay active safely. It can also be helpful to connect with others who have had similar experiences.

Groups like Dwarf Athletic Association of America (DAAA), United Adaptive Soccer Association (UASA), United States Dwarf Futbol Association (USDFA), and the Paralympic Games offer opportunities to get involved in sport and physical activity with others who are living with short stature.


There’s no single “right” way to stay active. What matters most is finding something that feels safe, accessible, and enjoyable for you.

Managing energy and fatigue in achondroplasia

You may notice that you get tired more quickly than others during physical activity or throughout the day. Everyday tasks can take more energy, especially when repeated, so things that feel manageable at first may become harder over time. It can help to think about your energy across the whole day, not just one activity at a time. Feeling tired earlier in the day can make it more difficult to take part in plans later in the day, like social or recreational activities. Planning ahead and making small adjustments, like scheduling important tasks earlier in the day and allowing time to rest between activities, can help you save energy and stay involved in the things that matter to you.

Recognizing and managing pain

Some adults with achondroplasia have ongoing (chronic) pain, which can become more noticeable over time. This pain often affects areas like the back and legs. Pain can make everyday activities, like moving around, taking care of yourself, and working, more difficult. If something causes pain or discomfort, it’s a good idea to pause or stop.

Pay attention to new or worsening symptoms, like increasing pain, numbness, tingling, weakness, or getting tired more easily. These can be signs of a more serious issue, like spinal stenosis, so it’s important to contact your health care provider if you notice changes.

Make sure that you talk with your health care provider about ways to manage pain. Some treatments, like chiropractic adjustments, are generally not recommended for people with achondroplasia. Supports or adaptations at home, at work, or in your community can make daily activities easier and help reduce strain on your body. As your needs change over time, it may be helpful to review these supports with a physical or occupational therapist to determine whether different adaptations might better meet your needs.

MAINTAINING A HEALTHY LIFESTYLE WITH ACHONDROPLASIA

Weight and overall health in achondroplasia

Maintaining a healthy weight is an important part of overall health for all adults.

Adults with achondroplasia may be more likely to gain weight over time. This can happen for several reasons, including how your body burns and stores energy, as well as lower activity levels caused by pain, mobility challenges, inaccessible fitness options, or past surgeries. Weight changes can also happen during life transitions, like menopause or changes in daily routines.

There isn’t one “right” weight for people with achondroplasia. Standards for evaluating body composition in adults with achondroplasia are not yet well established, and measures like body mass index (BMI) may not accurately reflect overall health. Instead of focusing only on a number, it can be more helpful to think about your overall health and how you feel during the day.

Changes in weight may affect:

  • How easily you move
  • Pain levels in your joints and back
  • Your energy levels
  • Your risk of certain health conditions, like sleep apnea or spinal stenosis
  • Your self-esteem and body image

Mental and emotional health can also be closely connected to weight. Stress and/or anxiety can affect eating habits and lead to patterns like overeating or restricting food. Being kind to yourself and reaching out for support when you need it can make a difference.

Building healthy habits that last

Adopting small, realistic habits can make a big difference in supporting your health over time.

Experts recommend:

    • Regular check-ups with your primary care provider (about every 2 years)
    • Paying attention to portion sizes and eating what is right for your body
    • Building balanced meals that include:
      • Fruits and vegetables
      • Whole grains
      • Dairy (including full-fat options)
      • Unprocessed protein foods (eggs, poultry, seafood, red meat, and plant-sourced protein foods)
    • Avoiding highly processed, packaged foods and drinks, including those that are high in sugar and salt
    • Staying hydrated
    • Getting regular physical activity (see Staying active and managing pain for more information)
    • Seeking mental health support when needed

Some people with achondroplasia find that shopping for and preparing food can be challenging due to pain, fatigue, or accessibility needs. If this is the case for you, it may help to ask for support, prepare meals ahead of time, and/or make small changes to your kitchen setup. An occupational therapist may also be able to suggest adaptations or strategies that can make meal preparation more comfortable and accessible.

If you would like support with weight management, maintaining a healthy diet, and/or meal planning, consider speaking with a registered dietitian – ideally one with experience caring for people with achondroplasia. Everyone is different, and your care team can help you find what works best for you.

ANESTHESIA SAFETY FOR ADULTS WITH ACHONDROPLASIA

At some point, you may need anesthesia for a medical test or surgery. Many people with achondroplasia safely undergo anesthesia without complications. To help reduce risks, medical guidelines recommend working with an anesthesiologist who has experience caring for people with achondroplasia.

Some specific considerations your care team should be aware of include:

  • Careful management of neck positioning to avoid pressure on the spinal cord or nerves, including in people with a round back (also called kyphosis), which can affect breathing
  • Making sure medications are dosed correctly for your body
  • Difficulty placing an intravenous (IV) line, due to limited elbow extension
  • Challenges with placing a breathing tube, if one is needed

For some procedures, especially those involving the spine, your doctors may recommend neuromonitoring. This is a technique used during surgery to track nerve function in real time and add an extra layer of safety.

If you have obstructive sleep apnea (OSA), you may need additional monitoring or special precautions before, during, and after anesthesia. OSA can cause pauses in breathing during sleep, and anesthesia may increase this risk by relaxing the muscles that help keep your airway open.

You can talk to your care team about resources that help guide safe anesthesia care, such as:

FAMILY PLANNING AND PREGNANCY FOR ADULTS WITH ACHONDROPLASIA

Family planning

Decisions about family planning are personal, and having clear information can help you make choices that feel right for you.

Medical guidelines recommend that adults living with achondroplasia meet with a genetic counselor and have a medical evaluation before becoming pregnant. A genetic counselor can answer questions about what to expect during pregnancy, discuss prenatal testing options, and explain the chances of having a child with achondroplasia. Your care team can help connect you with a genetic counselor and other supportive resources.

Pregnancy and birth

If you have achondroplasia, you can still have a healthy and safe pregnancy and birth with the right medical care and support. Your pregnancy, delivery, and postpartum care may require extra planning, including discussions about anesthesia, delivery planning, and your overall health needs. Because the pelvis is usually smaller in people with achondroplasia, a cesarean (C‑section) delivery is typically needed to help keep both you and your baby safe.

Because your baby is more likely to have achondroplasia, your genetic counselor may talk with you about the option of genetic testing during pregnancy. Choosing whether to have testing done is entirely up to you (for more information, see Getting a diagnosis). If achondroplasia is diagnosed or suspected, your care team may recommend additional monitoring and support throughout your pregnancy.

Helpful resources for pregnancy planning and preparing for your baby include:

Postpartum care

Planning ahead for your recovery after birth can help make the postpartum period more comfortable and manageable. You may want to discuss your needs with your care team to ensure the recovery room is adapted for you, like having a bed at an appropriate height, accessible bathroom facilities, and supportive items like footstools or extra pillows to help with positioning and infant feeding.

At home, setting up your environment in advance, like arranging commonly used items within easy reach or using supportive tools, can also help support recovery and daily care (see Home adaptations for more).

If your baby is born with achondroplasia, there are resources that can help you learn about home adaptations, daily care, and symptoms to watch for after birth. Two options include First days with baby and Quick guide for caring for an infant with achondroplasia.

OPTIONAL PROCEDURES AND TREATMENTS

Some adults with achondroplasia may choose to explore procedures like limb-lengthening surgery, while others may decide not to pursue any procedures. Deciding whether to pursue a medical intervention is a personal choice and may depend on your individual goals, preferences, and experiences.

It may be helpful to talk with health care providers who have experience in achondroplasia, connect with others in the community, and explore trusted resources like advocacy group websites.

If you’re interested in learning more, talk with your health care provider about what options may be available and appropriate for you.*

*BridgeBio does not recommend or endorse any specific treatments, procedures, or external organizations mentioned here. All medical decisions should be made in consultation with your health care provider, taking into account your personal needs and medical history.

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